Brainspotting Therapy
Where you look affects how you feel.
Brainspotting is a revolutionary, body-based psychotherapy designed to help you access and heal emotional pain, trauma, and stress that are held deep within the nervous system. Developed by Dr. David Grand, this cutting-edge method combines mindfulness, eye-positioning, and somatic awareness to release what keeps you stuck—helping you experience greater calm, clarity, and connection.
How Brainspotting Works
During a Brainspotting session, we use specific eye positions—called brainspots—that link to areas in the brain where emotional or physical activation is stored. By focusing your gaze and maintaining mindful awareness, your brain naturally begins to process and integrate these unresolved experiences.
This process gently bypasses traditional talk therapy’s cognitive limits and works directly with the body’s innate healing capacity.
What Brainspotting Helps With
Brainspotting therapy can help you:
- Heal from trauma, PTSD, and complex stress
- Release anxiety, depression, and emotional overwhelm
- Process grief, loss, or major life transitions
- Reconnect with your body and emotional wisdom
- Enhance creativity, confidence, and performance
- Experience nervous system regulation and balance
Brainspotting + Ketamine-Assisted Therapy
In addition to traditional Brainspotting, I am trained in the integration of Ketamine with Brainspotting, offering an expanded path for transformation. Ketamine can increase neuroplasticity and open access to deeper emotional material, while Brainspotting provides a structured framework for processing and integration.
Together, these modalities create profound opportunities for accelerated healing and personal growth.
Why Clients Choose Brainspotting in Minneapolis
Clients often come to Brainspotting when they’ve “done the work” through talk therapy but still feel stuck. This approach allows healing to unfold on a somatic and neurological level, helping you release what words alone cannot reach.
As a trauma-informed therapist, I provide a grounded, compassionate space for you to explore, heal, and embody your true self.
Experience Deeper Healing
If you’re ready to move beyond patterns that no longer serve you, Brainspotting offers a pathway to lasting change—bringing your body, mind, and spirit into alignment.