Intensive Therapy
Unhurried time to heal trauma, change negative patterns and beliefs, expand goals.
Intensive therapy might be right for you if:
- You feel like weekly 50 minute sessions simply have not been enough to help you dig deep enough and make change.
- You feel like you have just gotten started in a session to find its time to wrap up and schedule next appointment.
- You have a sense that something profound has yet to change, but you’re not quite sure why you haven’t gotten there with all the time you’ve already invested in therapy.
- You cognitively understand new things, yet your mind and body are still living old patterns.
- You are curious about how to integrate your knowledge into your lived experience.
- You’ve been meaning to get into weekly therapy for a while now, but your schedule has been so hectic and demanding that a weekly therapy appointment feels like just another thing to fit into a week. Not to mention you might sit on a waitlist for weekly therapy for weeks or months.
- You need help — and a lot of it — right now, and you don’t want to spend months or even years in the traditional weekly model of therapy treatment to feel better.
- You want to prepare yourself mentally and emotionally for a big life event like a wedding, becoming a parent, a medical procedure, starting a new job, or moving to a new city
- You are new to therapy and prefer to work intensively.